WOD 10/14/21

EMOM 10 Minutes

1 Snatch Pull + 1 Hang Snatch

Then…..

In Any Order:

1000m Run

75 Lateral Box Jumps 24/20

50/35 Cal Bike

25 HSPU

15 Hang Snatch 135/93

*E4MOM 15 Burpees*

(WOD starts with burpees, exclude burpees if out for the run)