WOD 7/29/21
EMOM 10 Minutes 2 Hang Cleans + 1 Jerk Then…. In Any Order: AMRAP 10 Minutes 5 Hang Power Cleans 155/103 7 Chest to Bar... Read More
WOD 7/28/21
Deadlift: 8RM then… 1 x 8+ @ 90% Then For Time 125 DU 50 Push-ups 30 Cal Bike or Ski 15 Strict HSPU 30 Cal... Read More
WOD 7/27/21
15 Minutes to a Heavy Bench Press Then…… 4 Rounds 300m Run 20 Toes to Rings 15 DB Hang Power Cleans 50s/35s 10 Regional Style... Read More
WOD 7/26/21
12 MIN EMOM EVEN: 1 Bear Complex, heavy ODD: 2 Rope Climbs 12 MIN EMOM EVEN: 15 Wall Ball Shots, 20/14 ODD: 7/5 Strict Pull-ups... Read More
Endurance WOD 7/25/21
In Any Order: AMRAP 12 Minutes 100m Sled Pull Sprint 45/25 100m Sled Pull Walk AMRAP 12 Minutes 1 Mile Run Max Burpees with Remaining... Read More
WOD 7/24/21
Power Clean: 3-3-3 Then… 20 Min AMRAP “Power Clean Cindy” 5 Pull-ups 10 Push-ups 15 Squats *Power clean, 165/113: increase by 1 rep each round
WOD 7/23/21
WWPF 12 MIN AMRAP 400m Run Relay 50 Planking Burpees (partner holds front plank while partner burpees over) Max Alt Box Jumps, 24″/20″ 12 MIN... Read More
WOD 7/22/21
EMOM 10 Minutes 2 Hang Cleans + 1 Jerk Then…… 12-9-6-3-1 Thruster 135/93 Bar Muscle Up
WOD 7/21/21
Deadlift (WK 1): 1 Rep Max Then… 17 Min AMRAP 150 Double Unders 75 Russian Swings, 70/53 50 Alt Pistols 25 Deadlifts, 225/153
WOD 7/20/21
Snatch 1-1-1 Then…… 4 Rounds 7 Snatch (weight increases every round) Men: 115/135/145/155 Women: 83/93/103/113 10 Strict HSPU 400m Run