Category

WOD

WOD 7/21/21

Deadlift (WK 1): 1 Rep Max Then… 17 Min AMRAP 150 Double Unders 75 Russian Swings, 70/53 50 Alt Pistols 25 Deadlifts, 225/153

WOD 7/20/21

Snatch 1-1-1 Then…… 4 Rounds 7 Snatch (weight increases every round) Men: 115/135/145/155 Women: 83/93/103/113 10 Strict HSPU 400m Run