Endurance WOD 7/25/21

24
Jul

Endurance WOD 7/25/21

In Any Order:

AMRAP 12 Minutes

100m Sled Pull Sprint 45/25

100m Sled Pull Walk

AMRAP 12 Minutes

1 Mile Run

Max Burpees with Remaining Time (On the Deck)

AMRAP 12 Minutes

20 Plate Ground to Overhead 45/25

100m OH Plate Carry

100m Gun Walk