WOD 7/23/21

WWPF

12 MIN AMRAP

400m Run Relay

50 Planking Burpees (partner holds front plank while partner burpees over)

Max Alt Box Jumps, 24″/20″

---

12 MIN AMRAP

400m Run Relay

100 Alt Box Jumps, 24″/20″

Max Synchronized Target Burpees

---

12 MIN AMRAP

400m Run Relay

120 DB Hang Snatches, Mix anyway between partners (1 person works at a time), 50/35

Max Synchronized SA Devils Press, 50/35

*REST 2 MIN BETWEEN AMRAP’S