Endurance WOD 8/8/21
Reminder: Please park around back, the parking lot is being sealed Olympic Lift Class: Snatch First Pull with 2 Sec Pause at knee + Pause... Read More
WOD 8/7/21
Bench Press 8-8-8 Then…… Annie with a Twist 50-40-30-20-10 Double Under Sit Up *EMOM 5 Burpees, including at the start*
WOD 8/6/21
WWPF 16 Min AMRAP 100m Sled PULL Relay 30 Synchronized Pistols 6 Alt Rope Climbs 16 Min AMRAP 100m Sled PUSH Relay 30 Synchronized Wall... Read More
WOD 8/5/21
EMOM 10 Minutes 1 Snatch Pull + 1 Hang Snatch Then…… 12 Minute Cap (Version of Event 9 CF Games) 21-15-9 Cal Bike or Ski... Read More
WOD 8/4/21
Deadlift: Establish 8 Rep Max Then, 1 x 8+ @ 95% Then… Complete 4 Rounds of each movement before moving on: (:40 sec work /... Read More
WOD 8/3/21
EMOM 10 Minutes Clean Pull + Clean + Hang Clean Then….. For Time: 1000m Run or 1250m Row 12 Ring Muscle Ups (Sub Jumping or... Read More
WOD 8/1/21
Olympic Lifting Tempo Clean: (70-80% / 2×4 Overhead Squat (WK 1): 3×5 Endurance 35 Min AMRAP 60 Double Unders 50 Air Squats 40 Sit-ups 30... Read More
WOD 7/31/21
12 Minute AMRAP 10,9,8…1: Floor Press (135/93) RDL (135/93) Bent Barbell Row (135/93) Every 3:00 x 12 Minutes: 1 Max Set Chin Up 1 Max... Read More
WOD 7/30/21
WWPF Complete the following tasks in any order (40 min cap). 2k Row (partner holds sandbag, 100/75 (bear hug) 800m Farmers Carry, 70’s/53’s (mix distance... Read More