WOD 1/26/22

25
Jan

WOD 1/26/22

Strict Press: 3 x 3

GHD Situp: 3 x 15-25 (modify w/V-ups)

THEN….

Crossfit Open 12.4

Complete as many rounds and reps as possible in 17 minutes (offical Open was 12 Minutes) of:
150 Wall balls (20 lbs to 10′ target)
90 Double-unders
30 Muscle-ups