WOD 1/28/22

WWPF – Running Clock

3 Rounds

33 Cal Row, (partner holds front rack)

33 Alt Front Squats, 135/93

33 Pull-ups (partner hangs)

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2 Rounds

33 Cal Row, (partner bear hugs sandbag)

33 Sandbag Step-overs, (mix anyway)

33 Chest 2 Bar Pull-ups

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1 Round

33 Synchronized SA Devils Press, 50/35