Bench Press: Build to a heavy 3
Then, take 10-20% and do 2 sets of max reps
THEN…
For Time
10-9-8-7-6-5-4-3-2-1
DB Floor Press, heavy
DB Power Clean
*30 DU after each round
Bench Press: Build to a heavy 3
Then, take 10-20% and do 2 sets of max reps
THEN…
For Time
10-9-8-7-6-5-4-3-2-1
DB Floor Press, heavy
DB Power Clean
*30 DU after each round