Endurance 11/5/17
AMRAP 30 Minutes 400m Run 15 Burpees 20 Med Ball Sit Ups 25 Double Unders 100m Med Ball Run Barbells for Boobs is Next Week!!... Read More
WOD 11/4/17
Fight Gone Bad <click to watch a video on the WOD 3 Rounds For Total Reps (No Rest Between Movements) 1 Minute Wall Balls (20/14 lbs)... Read More
WBPF 11/2/17
Wacky Butler Partner Friday 400m Farmer Carry, Switch as needed 70s/53s (2 kb per person, only one person carrying both kb at a time)... Read More
WOD 11/2/17
Power Snatch 2-2-2 Then 3 Rounds for time of: 400 Meter Run 15 Power Snatch 115/73 15 Box Jumps 24/20 Post... Read More
WOD 11/1/17
Bench Press 5-5-5 Weighted Pullup 5-5-5 Then…. AMRAP 15 Minutes 15 Ring Dips 10 Hang Power Clean 155/103 300m Run
WOD 10/31/17
15 Minutes to a Heavy Clean Double Then… Fran Ken Stein 21-15-9 Thruster 95/63 Pullup Then…Immediately after 50 Burpees for time *Fran and Burpee times... Read More
WOD 10/30/17
Front Squat 2-2-2 Then: 15 min Ladder increase by 1 rep on every movement each Round Rope Climb 18′ start with legless if you can... Read More
Endurance WOD 10/29/17
50 Sit Ups 40 KB Swings 30 Lunges with 45/25lb plate 20 Burpees 10 HSPU 200 Double Unders 10 HSPU 20 Burpees 30 Lunges with... Read More
WOD 10/28/17
Back Squat 3-3-3 Then Cindy Full of Grace 3 Full Cycles of: 4 Rounds of Cindy (5 Pullups, 10 Pushups, 15 Air... Read More
WOD 10/27/17
WWPF – For Time 100 Cal Row (mix anyway) Then… For Time: 42 Deadlifts, 225/153 50 DU / 50 DU 30 Deadlifts,... Read More