Endurance 10/7/18
9 am -Olympic Lifting Technique with Amie 10am- Endurance with Brian 11:15am- Yoga with Brantlee Endurance: AMRAP 30 Minutes 10 Burpee Box Jumps 24/20 20... Read More
Fitness with Foose
CrossFit Total Sum of the Best of Each Lift Back Squat Shoulder Press Deadlift Athlete gets 3 attempts at a 1 Rep Max for each... Read More
WOD 10/5/18
WWPF 0:00 – 10:00 10 Min AMRAP Relay 1 rope climb 50′ DB Lunges (Front Rack), 50’s/35’s 1 Rope Climb 10:00 – 15:00 50... Read More
WOD 10/4/18
Front Squat 3×5 Then: Power Elizabeth 21-15-9 Power Cleans(135/93) Ring Dips Post Loads and Times to Zen and Comments:
WOD 10/3/18
RDL: 3 x 5 Weighted Strict Pull-up: 3 x 5 Then… For Time 400m Run 21 Pull-ups 21 Deadlift, 225/153 300m Run 15... Read More
WOD 10/2/18
EMOM 7 Minutes 3 Hang Snatch Then…… AMRAP 18 Minutes 25 Cal Row 25 Snatch (Squat) 115/83 25 Burpees over Bar 25/15 Cal Bike 25... Read More
WOD 10/1/18
One & A Quarter Front Squats 5×5 @ 70-75% (same weights as last week with 2 more work sets!) Then… 12 min EOMOM 1st min... Read More
Endurance WOD 9/30/18
9 am- Olympic Lifting Technique with Amie 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance: Every 5 Minutes for 5 Rounds AMRAP... Read More
WOD 9/29/18
“Lynne” 5 Rounds Body Weight Bench Press, MAX REPS Pull-ups, MAX REPS *Rest 3-5 minutes between each roundÂ
WOD 9/28/18
WWPF – For Time 10 Alt Box Jumps, 24/20 10 Synchronized Kb Swings, 53/35 50 Power Snatch, 95/63 20 Alt Box Jumps... Read More