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WOD 10/2/18

1
Oct
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1 Comments
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WOD 10/2/18

EMOM 7 Minutes

3 Hang Snatch

Then……

AMRAP 18 Minutes

25 Cal Row

25 Snatch (Squat) 115/83

25 Burpees over Bar

25/15 Cal Bike

25 HSPU

 

1 Response

  1. Charlie Haines

    Wow, not that is a great workout!!! I am in Florida this week, but I am doing this one. Thank you Jenny!!