WOD 10/3/18
RDL: 3 x 5 Weighted Strict Pull-up: 3 x 5 Then… For Time 400m Run 21 Pull-ups 21 Deadlift, 225/153 300m Run 15... Read More
WOD 10/2/18
EMOM 7 Minutes 3 Hang Snatch Then…… AMRAP 18 Minutes 25 Cal Row 25 Snatch (Squat) 115/83 25 Burpees over Bar 25/15 Cal Bike 25... Read More
WOD 10/1/18
One & A Quarter Front Squats 5×5 @ 70-75% (same weights as last week with 2 more work sets!) Then… 12 min EOMOM 1st min... Read More
Endurance WOD 9/30/18
9 am- Olympic Lifting Technique with Amie 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance: Every 5 Minutes for 5 Rounds AMRAP... Read More
WOD 9/29/18
“Lynne” 5 Rounds Body Weight Bench Press, MAX REPS Pull-ups, MAX REPS *Rest 3-5 minutes between each round
WOD 9/28/18
WWPF – For Time 10 Alt Box Jumps, 24/20 10 Synchronized Kb Swings, 53/35 50 Power Snatch, 95/63 20 Alt Box Jumps... Read More
WOD 9/27/18
Front Squat 3×5 Then Jackie: 1000 Meter Row 50 Thrusters 30 Pullups Post Loads and Times to ZEN and Comments:
WOD 9/26/18
RDL: 3 X 8 Strict Pull-ups: 3 x M.E. Then… Complete the following in any order….. 5-Minute AMRAP 500m Row Max-Rep Toes 2... Read More
WOD 9/25/18
EOMOM 10 Minutes Odd: 4 Muscle Ups (Scale number if needed) OR 5 Ring Dips if no Muscle Up Even: 1 Clean + 2 Hang... Read More
WOD 9/24/18
1&1/4 Front Squat 5 x 5 @ 70-75% of 1 rep max Then… 8 Min AMRAP Ladder: 1-2-3-4-5-….. Complete by climbing a ladder ... Read More