Fitness with Foose


Fitness with Foose

CrossFit Total

  • Sum of the Best of Each Lift
  • Back Squat
  • Shoulder Press
  • Deadlift

Athlete gets 3 attempts at a 1 Rep Max for each lift not including warm-up sets.

There is a 15 min time limit for each lift.

Beginning athletes should treat today as an opportunity to practice and get comfortable with heavy lifts.