MORNING CLASSES ARE CANCLED. CLASSES WILL RESUME AT 12NOON Back Squat: 8-8-8 (70-75%) Then… “Wacky Wiser Partner Friday” Partner Mark Janus 42-30-18 Hang Power Clean, 135/95 Front Squat Push Jerk Team CrossFit West Chester at Regional’s 2009
New Years Day Schedule: 10am, 11am, 12noon, open gym 1-3 7 Min EMOM 20 Lateral Jumps over bar + 1 Snatch + 3 OHS Then… AMRAP 14 Minutes 30 DU 20 Wall Balls Shots, 20/14 (10ft/8ft) 10 Burpee Pullups HAPPY NEW YEAR!
10 Min Dbl unders for a Max Effort (as many as possible) Rest Then Secret Service Snatch Test AMRAP of kettlebell snatches. 24kg/16kg You may switch hands when needed. You may put the weight down. 200 is a good score.