Endurance WOD 1/10/20
Reminder: Yoga with Brantlee has moved to 4:30pm 9am: Weightlifting Technique 10:15am: Endurance WOD Endurance WOD: In Any Order 12 Minute Repeat Intervals: Sprint 400m,... Read More
WOD 1/9/21
Sprint Intervals with TJ 5 Rounds, 3 Minute AMRAPS-2 minute rest between rounds 10 DB Thrusters 50s/35s 15 DB Box Step Over 30 Double Unders... Read More
WOD 1/8/21
CrossFit Gymnastics 12 min AMRAP 4 Strict HSPU 6 Strict Pull-ups 8 Ring Dips Tabata-Building: 8 Rounds of 20 sec of work/ 10 sec of... Read More
WOD 1/7/21
Power Clean 1-1-1 Then….. AMRAP 16 Minutes 5 Power Cleans 205/143 10 Cal Bike 5 Sandbag Over Shoulders 10 Burpees Over Bar
WOD 1/6/21
Bench Press: 3 x 10 or Floor Press: 3 x 10 Then… For Time: 15/12 Cal Bike 40 Deficit Reverse Lunge, 95/63 30 Deficit Push-ups... Read More
WOD 1/5/21
EMOM 10 Minutes 1 Snatch First Pull with 2 Sec Pause 1 Snatch Pull 1 Snatch Then…… Crossfit Open WOD 20.5 In 20 Minutes, Partitioned... Read More
WOD 1/4/21
The Bear Complex 5 Rounds for Load Complete 7 unbroken sets of: 1 Power Clean 1 Front Squat 1 S2OH 1 Back Squat 1 S2OH... Read More
Endurance WOD 1/3/20
Yoga with Brantlee has moved to 4:30pm 9am- Weightlifting Technique 10:15 am- Endurance WOD Endurance: In 35 Minutes, get through as many as you can... Read More
WOD 1/2/21
Deadlifts: Establish 1RM Then… 3 rounds 12 Deadlifts, 255/173 25 Push-ups 75 Double Unders
WOD 1/1/21
New Year Deja Vu Get as far as possible in 3 minutes, 6 minutes, 9 minutes, and then Finish 21 Wall Ball Shots, 20/14 21... Read More