5th of July WOD

4
Jul

5th of July WOD

Classes at 8am and 10am-Please RSVP for class!

In Teams of 4: 2 people work at a time with a pet rock, 70lb/53lb. The rock must be held during the entire workout.

For Time

300 pullups

400m Run

400 Pushup

400m Run

500 Air Squats

400m Run

600 DU

400m Run