WOD 7/6/21

5
Jul

WOD 7/6/21

15 Minutes to work up to a heavy complex of:

2 Deadlifts + 1 Hang Clean + 1 Jerk

Then…….

Happy Birthday to Paul Dougherty

PD (Reverse DT)

5 Rounds

6 Deadlifts 155/103

9 Hang Power Cleans

12 Jerks