WOD 7/2/21

WWPF – 38 Min cap

3 Rounds

60 DB Hang Cleans (partner hangs), 50’s/35’s

30 Toes 2 Bar, mix anyway

8 Alt Rope Climbs

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2 Rounds

30 Alt Sandbag Ground 2 Over Shoulder

40 Sandbag Lunges, 100/75 (mix anyway)

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1 Round

Accumulate 4 Min Max Sandbag Hold (front rack)

*Sandbag may not hit the ground