29 Jun /0 Comments/WOD WOD 6/30/21 Press: 5 x 3 Then… 4 Min AMRAP 500m Row or ski Max Push-ups 4 Min AMRAP 500m Row or Ski Max Push Press, 95/63 4 Min AMRAP 500m Row or Ski Max HSPU 4 Min AMRAP 500m Row or Ski Max Floor Press, 135/83 *REST 2 MINUTES BETWEEN AMRAPS Pages: 1 2