4th Annual St. Pukie’s Day WOD Date: Saturday March 15th Time: 11am
Our massage therapist Dana Hurley will be teaching a Thai Stretching class Thursdays at 8:30am. Come check it out!
All Classes are running on a normal schedule. Please no street shoes (snow shoes) on the main gym floor. Please bring clean shoes to wear for the workout.
Do to the weather all remaining Classes at CFWC are canceled for the rest of the day. You still need to do 33 Birthday Burpees for Jenny.
The Whole 30 nutrition challenge will start Feb 1. We will be having a meeting to discuss the details Sunday Jan 19th at noon and Saturday Jan 25th at noon.
The showers are upstairs and ready to be used. There are 4 separate stalls with sinks and mirrors. We are very excited to now offer this amenity to our members. BYOT.
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