WOD 7/20/17
Front Squats 2-2-2 Then 50 Box Jumps 200 Meter Run 21 Thrusters (95/63) 200 Merter Run 21 Thrusters (95/63) 200 Meter Run 50... Read More
Our New Toy
The Walls at CFWC are making some Gains. We hope you enjoy the New Pullup Rig.