2015 CrossFit Open

The 2015 Crossfit Open officially begins Thursday evening Feb 26th. We will be offering these workouts Friday evening at 6pm, Saturday’s at 8am, 9am, 10am, Sunday and Monday in open gym time. Click  HERE to sign up.

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Next Squat Cycle

We will be doing an 8 week  squat program (5-3-1) starting Monday Jan 19th. We will back Squat on Monday’s and Front Squat on Thursday. To the get the most benefit out of this squat program, it’s important that you make these days. If you miss a day, Please make up the squats on a

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Upcoming Events:

 CFWC Holiday Party Date: Thursday December 18th Time: 7pm – 10pm Details: We will have our holiday party at P.J. Whelihan’s in Downingtown for the 2nd straight year. There will also be a Secret Santa gift exchange with a $25 limit. UGLY SWEATER WOD Date: Monday December 22 Time: All Day! Holiday Schedule Wednesday December

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Barbells For Boobs

DATE: Saturday October 18th START FUNDRAISING! Game Day Schedule 9:00am – 9:45am: Registration (heat sign-up) 9:50am: Movement Standards 10:00am: National Anthem (featuring member Amanda Hernandez) 10:15am: Heat 1 10:30am: Heat 2 10:45am: Heat 3 11am: Heat 4 11:15am: Heavy Grace Showdown (Marco vs Kim) 11:30am: Heat 5 11:45: Heat 6 12noon: Heat 7 (If needed)

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CrossFit Kids this October!

Crossfit West Chester’s kids Program is designed to build your child’s physical, social, mental and emotional strength through constructive fitness training and instruction.  The program is run and designed by Exercise Physiologists and certified CrossFit and USA Weightlifting certified trainers who have had years of study in Motor Learning and Development.   Our program seeks to

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WOD Tracking & App Setup

Zen Planner has updated their software and we feel it is best for the entire membership to stay with them.  With that being said, Zen Planner has new workout tracking. You will notice a new computer at the front desk. All members can log in their results on this computer and track their progress. If

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NEXT EVENT: Olympic Lifting Nationals Fundraiser

DATE: Saturday June 28th  TIME: 10am – 2pm A Fundraiser to help take Jenny, Nikki, Kim, Emily and their Coach Ryan to Salt Lake City for USA Weightlifting Nationals!   Details: We will have 2 groups lifting next Saturday. To make sure everything runs smoothly and timely, there will be 15 available spots in each

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email