Bring A Friend For Free – AUG 25th
Members and Friends must sign up ahead of time and fill out the online waiver Adults Bring a Friend at 9am CrossFit Kids: 10am
WOD 8/10/18
WWPF FOR TIME: 3 Rounds 30 Hang Power Cleans, 135/93 (Partner holds Front Rack) 20 Weighted Push-ups, 45/25 10 Alt Burpee Box Jumps, 30/24 ... Read More