WOD 10/10/18
RDL: 3 x 5 Weighted Strict Pull-ups: 3 x 5 Then… FOR TIME: 400m Run 21 OHS, 95/63 12 Box Jumps, 30/24 400m... Read More
Barbells For Boobs 11/10/18
Barbells for Boobs has saved many lives by providing access to those who normally would not have it. CFWC will be doing the workout “Grace”... Read More