New Year Novice Partner Comp
Sat, February 9, 2019
8:00 AM – 3:00 PM EST
CrossFit West Chester is hosting the 4th Annual New Year Novice Partner Throwdown (same gender). This year we are offering a Beginner and an Intermediate division!
This is a fun competition designed for CrossFitters who are looking for more experience in a competition setting. There will be 20 F/F and 20 M/M teams per division with 3 workouts and a final WOD (top 5 teams).
There will be prizes for top 3 teams with a cash prize for 1st place.
All ages are welcome. Please answer all prompted questions at registration, including team name and t shirt sizes. Workouts are posted below, all standards will be released prior to competition, but expect usual standards. .
WOD 1- Hang Man
2000m Row while other partner hangs from pullup bar. Must switch rower when partner drops from pullup bar
WOD 2-Max Out
6 Minutes to move as much weight as possible from Ground to OH (can snatch, clean and jerk, etc). Score equals amount of reps X weight
185/133, 135/93, 115/73, 95/53
Partners may switch whenever, both must use the same weight
WOD 3- N’Sync- 13 Minute as many reps as possible
Synchronized Thrusters Intermediate 95/63 Beginner 75/35
Synch Burpee over Bar
With remaining time: Max Pullups or Bar Muscle Ups (Beginner Ring row or Pullup)
Bar Muscle Ups=3 points
Final WOD- Top 5 teams from each division
Will be announced day of competition
We Hope to see you there!