February 2015

EMOM 7-work up heavier every minute 2 Snatches (power or full) 3 OHS Then…. 30 Ring Muscle Ups for Time Every 2 Minutes: 2 Snatches... Read More

Deload week Back Squat 3 x 3 @ 65% 3 x3 @ 70% 3 x3 @ 75% F0r time: 50 trict medball knees 2 elbows... Read More

10 am- Olympic Lifting Class and Open Gym 11 am- Endurance WOD Luke For time: Run 400 meters 155/105lb. clean and jerks, 15 reps Run... Read More

Post a caption to comments. Best caption wins a Prize! 4 rounds for total reps: 2 minutes of double-unders 2 minutes of burpees

Bench Press: 3 x 5 Weight Strict Pullups: 3 x 5 Then… “Wacky Wiser Partner Friday” 20 Minute “Jackie” Relay Sprint Row 250m 21 Thrusters,... Read More

Front Squats: wk 3 1 x 5 @ 80% 2 x 5 @ 85% 3 x 5 @ 90% Then: Power Elizabeth 21-15-9 Power Cleans... Read More

Snatch Grip RDL: 3 x 5 (Heavier than last week) L-Sit: Max Effort Then…As Many Rounds & Reps as Possible in 20 Minutes *****Start each... Read More

Push Press 3-3-3 Then…. The Cherie Bro Bane Wisey 21-15-9 OHS 115/73 Sit Ups Push Press *40 Double unders after the set of 21, 15... Read More

Our Balls are never deflated! NOTE: Please pay attention to our Facebook Page for class cancellations due to weather! Week 3 Back Squat [20-25min] 1... Read More