Front Squats: wk 3
1 x 5 @ 80%
2 x 5 @ 85%
3 x 5 @ 90%
Then:
Power Elizabeth
21-15-9
Power Cleans 135/95
Ring Dips
*12 min Cap
1 min rest then:
2 Min Max Effort
Toes to Bar
Post Loads and Times to Comments and Zen:
Front Squats: wk 3
1 x 5 @ 80%
2 x 5 @ 85%
3 x 5 @ 90%
Then:
Power Elizabeth
21-15-9
Power Cleans 135/95
Ring Dips
*12 min Cap
1 min rest then:
2 Min Max Effort
Toes to Bar
Post Loads and Times to Comments and Zen: