WOD 3/1/15
9 am- Open Gym/Open WOD 15.1 10 am- Open Gym and Olympic Lifting Class 11 am- Endurance WOD (No Open Gym) Cash In: 50 Double... Read More
WOD 2/28/15
The Crossfit Open 15.1 WOD RX Version, including RX Masters up to age 54 With a 15 Minute Running Clock AMRAP 9 Minutes 15... Read More
WOD 2/27/15
Bench Press: 4 x 2 Weight Strict Pullup: 4 x 2 Then… “Wacky Wiser Partner Friday” 18 min AMRAP: For Max Reps 0:00 – 8:00:... Read More
WOD 2/26/15
Front Squats: week 6 1 x 3 @ 80% 2 x 3 @ 85% 3 x 3 @ 90% use new estimated 1rm from last... Read More
WOD 2/25/15
Snatch Grip RDL: 3 x 8 Front Plank: 3 X Max Effort Then… “Isabel Meets Grace” 15 Snatches, 135/93 15 Clean & Jerks, 135/93 15.1 ... Read More
WOD 2/24/15
15 Minutes to work up to a heavy snatch single Then….. AMRAP 8 Minutes Burpee Bar Muscle Ups OR 8 Minutes of Burpee Pullups ... Read More
WOD 2/22/15
10 am- Olympic Lifting Class 11 am- Endurance WOD Endurance WOD 5x800m Row
WOD 2/21/15
Split Jerk: 2-2-2 Then…. 8 min AMRAP: 4 Front Rack Walking Lunges, 135/93 (ALT) 6 Shoulder 2 OH 8 C2B Pullups 2014 Regionals Team. Who... Read More
2015 CrossFit Open
The 2015 Crossfit Open officially begins Thursday evening Feb 26th. We will be offering these workouts Friday evening at 6pm, Saturday’s at 8am, 9am, 10am,... Read More
WOD 2/20/15
Bench Press: 3 x 3 Weighted Pull-up: 3 x 3 then.. “Wacky Wiser Partner Friday” 16 Min Partner AMRAP: 2 Alt Rope Climbs, 15′ 12... Read More