WOD 2/6/15

Bench Press: 3 x 5

Weight Strict Pullups: 3 x 5

Then…

“Wacky Wiser Partner Friday”

20 Minute “Jackie” Relay Sprint

Row 250m

21 Thrusters, 45lbs/33lb

12 Pullups, Men= C2B / Ladies = Chin over bar

*Tag your partner in once you complete the 12th pullup

Basel and Broke Leg during Partner Friday