EMOM 7-work up heavier every minute
2 Snatches (power or full)
30 Ring Muscle Ups for Time
Every 2 Minutes: 2 Snatches (full depth) 185/133
Scale if not doing jumping muscle up or muscle up variation = 50 Pullups, 50 Ring Dips, broken up any way, with 2 Snatches every 2 minutes
Don’t forget to sign up for The Open! Go to Games.Crossfit.Com to sign up. Choose Crossfit West Chester as your affiliate, and you’re ready! The Open will begin on February 26th.