WOD 10/12/13
15 Min of: Death by Pullup Rest 2 Min 15 Min of: Death By Clean and Jerk For each: perform one rep the 1st min,... Read More
WOD 10/11/13
Bench Press: 5-5-3-3-1-1-1 Then… Partner Friday! AMRAP 12 Minutes: Row for Calories Burpee Broad Jumps for total distance (ft) *Switch movements every time you reach... Read More
WOD 10/10/13
Hang Power Clean 3-3-2-2-1-1-1 Then 15 Min AMRAP 5 Thrusters (95/65) 7 Hang Power Clean (95/65) 10 Sumo Deadlift HighPull (95/65) Post Loads and Times... Read More
WOD 10/8/13
5 Min EMOM: Snatch + Hang Snatch + 3 OHS, heavy Then… 12 minute AMRAP of “Mary” 5 HSPU 10 Pistols, Alt 15 Pullups Then…... Read More
WOD 10/8/13
Front Squat 3-3-3 Then… AMRAP 7 10 KB Swings 70/53 10 Front Squats 155/115 (must clean from ground) 15 Sit Ups Then… AMRAP 7 Minutes... Read More
WOD 10/7/13
a) Pull-Ups (strict) 4 sets of Max Effort b) Dips 4×10 (Heaviest Possible) Rings, P-Bars, Bench or Box dips For total reps. EMOM for 12... Read More
WOD 10/6/13
9am: Yoga 10am: Open Gym 11am: Endurance WOD 30 min AMRAP: 5 Thrusters, 135/95 7 Pullups 9 Burpee Box Jumps *Every 10 minutes, run 800m... Read More
WOD 10/5/13
Happy Belated Birthday to John Cigler & Jim Fris! “Karen” 150 wall Ball shots for time. Every 3 Minutes 10 Toes to Bar / Toes... Read More
WOD 10/4/13
Partner Friday Chipper (Split up reps anyway) 10 Rope Climbs 400m Run 20 Snatches (Full), 135/95 400m Run 30 Turkish Getups, 53/35 400m Run 40... Read More
WOD 10/3/13
Jerk From Rack 7×1 Then: 50 DOuble Unders 10 Clean and Jerk (135/95) 40 Double Unders 8 Clean and Jerk (135/95) 30 Double Unders 6... Read More