WOD 10/8/13

Front Squat 3-3-3

Then…

AMRAP 7

10 KB Swings 70/53

10 Front Squats 155/115 (must clean from ground)

15 Sit Ups

Then…

AMRAP 7 Minutes

Cindy

5 Pullups

10 Pushups

15 Air Squats

Happy birthday to Prranit and MB, The Honeybadger!!!