WOD 10/4/13

3
Oct

WOD 10/4/13

Partner Friday Chipper (Split up reps anyway)

10 Rope Climbs

400m Run

20 Snatches (Full), 135/95

400m Run

30 Turkish Getups, 53/35

400m Run

40 Alt Box Jumps, 30/24

400m Run

50 Hang Power Cleans, 135/95

Janice winning the master division @ Barbell’s for Boobs last year

 

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