WOD 10/12/13


WOD 10/12/13

15 Min of: Death by Pullup

Rest 2 Min

15 Min of: Death By Clean and Jerk

For each: perform one rep the 1st min, then 2 reps the 2nd min, 3 Reps on the 3rd min, etc etc etc. If you fail to complete the needed amount of reps that min start back at one the next min, do thisĀ until 15 min are up.

Post Highest Round completed and Total Reps Completed:


CFWC Massage Center is ready to help with your post WOD recovery. Click logo for more information.