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WOD 10/11/13

10
Oct
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2 Comments
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WOD 10/11/13

Bench Press: 5-5-3-3-1-1-1

Then…

Partner Friday!

AMRAP 12 Minutes:

Row for Calories

Burpee Broad Jumps for total distance (ft)

*Switch movements every time you reach 100ft of Burpee Broad jumps.  Add up total cal + distance = final score

 

Happy Birthday Devon!

 

 

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