Coach Steve is feeling under the weather. No Kids Class:(Read more

Death By Squat Snatch: 65% of 1RM *If you cannot make it to the next minute, simply start back at 1 or get as many reps as you can in the minute time frame. Then… AMRAP 15 Minutes: 1 Right Arm Turkish Getup + 5 KB Push Press, 53/35 1 Left Arm Turkish Getup + 5 KB Push Press, 53/35 10 Pull-ups 15 Jumping Squats, 45lb  Registration for the CrossFit Open starts Wednesday Jan 30th. There are two steps to competing in the Open. First, you will need to create an account. Once you have an account, you can begin filling out your profile and will be able to receive notifications about the season if you choose to. Starting February 1st, you will be able to register as an Athlete and choose a team right from a link on your profile page.Read more

Annie 50-40-30-20-10 Double Under Sit Up Then….. AMRAP 12 Minutes 3 Hang Squat Cleans 155/115 6 Toes Through Rings 9 push-ups Happy birthday to Willie G and Kelley Y!!! Happy belated birthday to Laura A! Kelly N doing some hang cleansRead more

Front Squat 5, 5, 5 3 rounds for time 20 KBS @ 32kg/24kg 10 HSPU 10 Front Squat @ 65% of 1RM Squat under reviewRead more

Starting on 0:00 5rds of: 5 OHS Duck Walks (85/65…  OHS + Forward 5 steps + Stand-up + Backwards 5 steps = 1rep) 5 Parallette HSPU’s (w/ Ab Mat) Starting on 20:00 7 Minutes Burpees (6in jump) Starting on 32:00 1RM Clean Done.Read more