WOD 11/27/13

7 Min EMOM

1 Snatch (Squat W/2 sec Pause) +

1 Hang Snatch (Squat W/2 sec Pause) +

2 OH Squats

Then…

For Time

21 OH squats, 95/65

15 C2B Pullups

15 OH Squats, 115/85

15 C2B Pullups

9 OH Squats, 135/95

15 C2B Pullups

* Beginners: Keep Weight constant

Please use the Mobility WOD before class starts. This is posted to help learn how to get into better positions during the CFWC WODS.