WOD 12/1/13


WOD 12/1/13

9am Yoga

10am Olympic Lifting

11am Endurance

3 Rounds:

800m Run

50 double unders

40 Situps

30 Wall Balls, 20/14

20 Burpees

10 Barbell Step-ups, 115/75 (20″/16″)


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1 Response

  1. Foose

    Hitting the Dub-C Trifecta starting off with Broga with the awesomest Brogi EVER Josh! Cnetered and ready fro leg two of today’s journey stay tuned!