Today’s Class Schedule:
7:30am, 9:30am, 12noon, 4pm
5 min EMOM:
3 squat cleans + 1 Jerk, AHAP
“Wacky Wiser Partner Friday”
18 Front Squats, 185/135
18 Wt Pullups, 53/26 (hold KB with feet. No weight belts)
14 Front Squats
14 Wt Strict Pullups
300 Run (around building through parking lot)
10 Front Squats
10 Wt Strict Pullups
400m Run (around building on road)
PARTNER FRIDAY RULES:
*Partners may split up reps anyway.
*Partners will work at the same time but on different movements.
*Partner must run together & can’t start next rep scheme until both are back from run.
Gotta Love Partner Friday