Valentine Couples Cash In 2000m Row (break up Meters anyway) ——-NO REST BETWEEN—— Valentine Special “Karen meets Grace” 150 Wall Balls (break up reps anyway) 30 Clean & Jerks , 135/95 (alternate every rep until 30 reps are completed) —-NO REST BETWEEN—- Valentine After Hours “Couples Fran” 21-15-9 Thrusters, 95/65 Pull-ups *Alternate movements in each round. Person 1 does thrusters and person 2 does pullups then switch movements in round 2 and back again for round 3. Be our Valentine…  Read more

We have Currently canceled All Morning Classes.  Please Check Back Here or our facebook page for updates on  our 12:00pm and other afternoon and evening classes.    Push Press  3-3-3 Then JT* 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Post Loads and Times to Comments. *There are plenty of ways to scale JT for a Home Workout if all classes are closed.  Please ask if you need help.Read more

10 min to find a heavy Snatch Then… 7 min ladder: 1-2-3-4…. OHS, 135/95 Box Jumps, 30/24 —-Rest 2 Min—- 3 min max DU Need a spot?Read more

10 Minutes to work up to a heavy Clean and Jerk Then…. 7 Minute Ladder (increase by 1 rep of each movement per round) 1 Front Squat 185/135 (Front squats come from the ground) 1 Ring Muscle Up 2 Front Squats 2 Ring Muscle Ups 3 3 4…….. 2 Minute Break Then…. 3 Minutes Max Bar Muscle Ups Then……with no rest 3 Minutes Max Burpees Zombie Baby’s sister in Cozumel  Read more