CrossFit Games Open WOD 13.3 12 Min AMRAP: 150 Wall Balls, 20 (10ft)/14 (9ft) 90 Double Unders 30 Muscle -ups Click HERE for the standards  Read more

Lynn 5 Rounds Max Effort body weight Bench Press Max Effort Pullups Post reps completed in each round to comments: http://www.youtube.com/watch?v=iMq1rTaErMcRead more

8 Min EMOM  Squat Clean, 3 sec pause + Hang Squat Clean, 3 sec pause + Jerk, Heavy Then… 3 Rounds 7 Hang Squat clean Thrusters, 135/95 9 C2B Pullups 12 KB Snatches, 53/35 Cherie counting reps for Corinne, the Birthday Girl!Read more

Complete 5 rounds: 1 Power Clean then 1 Push Press…2 Power Cleans then 2 Push Presses…3 Power Cleans then 3 Push Presses and so on until you can not complete the progression. These are touch and go reps. Once you fail, rest 3 minutes, decide if you went too heavy or too light, adjust the weight if need be and try to beat your previous rounds. Post best round, reps completed and loads used to comments.Read more

10am-Open Gym and 13.2 WOD last chance!! 11am-Endurance WOD Row 2K and 100 Wall Balls 100 Pullups 100 Sit ups Break up any way   Gavin G-Strong Guy!!  Tom and Gaga have taught him well.  Read more