WOD 1/9/13

Push Press
5-5-3-3-1-1-1

Then
3 Rounds
50 Double Unders
15 Kettle Bell Swings 2pood/1.5pood
15 Hand Stand Pushups

7:30 Strength

5-5-5 Front Squat
3-3-3 Bench Press
1-1-1 Power Clean

Post Loads and Times to Comments:

Open registration for the 2014 Games will be in one week.  1/15/14.     We would love for ALL members of CFWC to sign up and enjoy the fun.

For more information on the Games and Registration please CLICK HERE