11
Jan
WOD 1/12/14
9 am-Yoga
10 am -Olympic Lift class with Coach Ryan (snatch and snatch pull work)
11 am- Endurance with Coach Brian
In 10 Minutes
1 Mile Run
Max Rep box jumps with remaining time 24/20
3 Minute Rest
In 10 Minutes
1 Mile Run
Max Rep Burpees with remaining time
3 Minute Rest
In 10 Minutes
1 Mile Run
Burpee Box Jumps with remaining time 24/20
Your endurance coach hard at work
In the words of Stinky A. This WOD sounds terrible.
I agree! That means we have to do it!
There’s a strong possibility that I will not make it back on the 3rd mile…..ever.
Box jumps! I CAN’T WAIT!
Don’t die!