Happy Birthday Janice!
Janice is one of our very 1st members and still with us today! Happy Birthday!
WOD 1/9/13
Push Press 5-5-3-3-1-1-1 Then 3 Rounds 50 Double Unders 15 Kettle Bell Swings 2pood/1.5pood 15 Hand Stand Pushups 7:30 Strength 5-5-5 Front Squat 3-3-3 Bench... Read More