23
Apr
WOD 4/24/14
Hang Power Clean 3-3-2-2-1-1-1 Then: 5 Rounds Of: 9 Hang Power Clean (155/105) 15 Toes to Ring 21 Pushups Post Loads and Times to Comments:
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22
Apr
WOD 4/23/14
10 min to work up to a heavy squat snatch Then.. AMRAP 15 Min: 15 Thrusters, 75/55 10 Box Jumps, 24/20 15 Situps Don’t forget... Read More
21
Apr
WOD 4/22/14
In 10 Minutes work up to max Clean (full squat) Then…. AMRAP 7 Minutes 3 Bar Muscle Ups 6 Power Cleans 185/135 9 Lateral Hops... Read More
20
Apr
WOD 4/21/14
Complete 3 rounds A 5 reps Pendlay Row https://www.youtube.com/watch?v=ZlRrIsoDpKg B ME strict Toes 2 Bar Scaling progression Knees to Elbows, V-ups, Tuck-ups Masters... Read More
19
Apr
WOD 4/20/14
10 am- Open Gym (no olympic lift class today) 11 am- Endurance 1200m Run or Row 40 Burpee Pullups 40 OH Walking Lunges 45/25 800m... Read More
18
Apr
WOD 4/19/14
8 am- Beginners 9 am- WOD 10 am- Open Gym “KareAnnie – Easter WOD Spectacular” 50-40-30-20-10 Wall Balls 20/14 Double Unders Sit Ups Meet your... Read More
17
Apr
WOD 4/18/14
Complete the following with a Partner: Row 100 Cal 50 Shoulder to OH, 135/95 Row 75 Cal 50 Pistols, Alt Row 50 Cal 50 KB... Read More
16
Apr
WOD 4/17/14
Back Squat 3-3-3 Then: 15 Min Amrap 10 Burpees 10 Pullups 20 Squats Post Loads and Times Comments: