WOD

Test: Back Squat – Find 1 Rep Max (20 min cap) Then… 3 Rounds: 75 Double Unders 20 Pistols, alt legs 15 Toes 2 Bar... Read More

EMOM 7 1 Clean (squat) 1 Front Squat 1 Jerk Then… AMRAP 3 Minutes with 80% from part 1 1 Squat Clean 1 Front Squat... Read More

4 Rounds: 1a. Bench Press x 5 1b.  ME 80% of Bodyweight Pendlay row Then.. Accumulate 3 min in a Handstand hold Then.. 13 min AMRAP... Read More

10 am- Olympic Lift class with Coach Ryan 11 am- Endurance WOD 12 Noon- Yoga Endurance WOD 2x800m Run for time Then… 5 Rounds of... Read More

5 Min AMRAP 15 KettleBell Swings 70#/56# 10 Burpees Then: 3 Rounds of: 25 Wall Balls 10 Pullups 25 OverHead walking Lunges 45#/25# 10 Pullups... Read More

4 Rounds: 1 min max DU :30 rest Then… “Wacky Wiser Partner Friday” 3 Rounds: 50 Pistols 14 Muscle-Ups 20 Hang Snatches, 135/95 Partner Friday!... Read More

Hang Power Clean 3-3-2-2-1-1-1 Then: 5 Rounds Of: 9 Hang Power Clean (155/105) 15 Toes to Ring 21 Pushups Post Loads and Times to Comments:

10 min to work up to a heavy squat snatch Then.. AMRAP 15 Min: 15 Thrusters, 75/55 10 Box Jumps, 24/20 15 Situps Don’t forget... Read More