11 May /0 Comments/WOD Gymnastic Strength 4 Rounds Not for Time 1A) 30′ seal walk 1B) Rope Climb (Your hardest version leg less – w/legs – Rope Pull-ups[5] –... Read More
10 May /0 Comments/WOD WOD 5/11/14 10 am- Olympic Lifting with Coach Ryan 11 am- Endurance WOD *There will be no Yoga today* 3 Rounds 800m Run 10 Front Squats 165/115... Read More
9 May /0 Comments/WOD WOD 5/10/14 8am: CrossFit (Pullup practice) 9am: CrossFit 10am: Beat the Foose For Time: 600m Run 30 burpees 30 pullups 400m Run 20 Burpees 20 Pullups 200m... Read More
8 May /0 Comments/WOD WOD 5/8/14 Deadlift: 3-3-3 Then… 2014 Regionals Team Event 6 – with a Partner 500 m Row & 125 DU, each 50 Deadlifts, partner holds deadlift, 275/185... Read More
7 May /0 Comments/WOD WOD 5/8/13 Push Press 3-3-3 Then 5 Rounds of: 40 Double Unders 30 Kettle Bell Swings 53/35 20 Pushups Post loads and times to comments: LIVE STREAMING... Read More
6 May /0 Comments/WOD WOD 5/7/14 Hang Power Clean: 3-3-3 Then… 3 Rounds: 400m Run 21 Hang Power Cleans, 135/95 12 Box Jumps, 30/24 Photo bomb of the month
5 May /0 Comments/WOD WOD 5/6/14 Test: 1 RM Overhead Squat Then…. AMRAP 15 Min 200m Run 7 OHS 135/95 4 Bar Muscle Up Then…. EMOM 7 100m Sprint ... Read More
4 May /4 Comments/WOD WOD 5/5/14 Weighted Pullups, 5-5-5 5 rounds (20 min cap) 1 rope climb 5 Russian KB Swings L / 5... Read More