From Darin Deaton and the 40Fit Master’s Community “Rodney” This WOD is in memory of Rodney Harris who recently passed away. Rodney was 46 a... Read More
Thruster 2-2-2-1-1-1 Then 100 Pullups for time But…EMOM Perform 5 Thrusters(95#/65#) *18 Min CaP No Rest Cash Out 50 Pushups *4 min CaP Post Loads... Read More