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27
Nov

WOD 11/28/12

EMOM for 7 Minutes: Power Snatch + Hang Squat Snatch + OHS, heavy Then… 3 Rounds: 75 Double Unders 15 C2B Pull-ups 10 Burpee bar...
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26
Nov

WOD 11/27/12

Back Squat 5-5-5 Then…… AMRAP 5 Minutes 4 Strict Pullups 6 Slapping Pushups 8 Pistols Then…… AMRAP 7 Minutes Shuttle Run 10-20-30ft 5 Deadlifts 225/155...
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25
Nov

WOD 11/26/12

Press: 10 min to establish 1RM Then… 50 Hollow Body Rocks Then immediately 3 rounds of the following: Sequence of 1 shoulder press, 1 push...
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24
Nov

WOD 11/25/12

10am Open Gym 11am: Endurance For Time: 800m Run 50 Burpees 50 pullups 800m Run 30 Burpees 30 pullups 800m Run 10 Burpees 10 pullups...
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23
Nov

WOD 11/24/12

Cash In: 50 Push-ups Then… 21-15-9 Back Squat, 135/95 Toes To Bar Then… Cash Out: 50 Push-ups Our 4th annual Turkey Bowl is Saturday Nov....
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22
Nov

WOD 11/23/12

9:30, 12noon, 4pm classes only today! 10 Rounds (Partner Relay)- 5 rds/partner 1 Rope Climb 7 Thrusters, 135/95 14 Burpees over bar Run 50m HAPPY...
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21
Nov

WOD 11/22/12

HAPPY THANKS SNATCH GIVING 8am, 9am and 10am Classes only Today Appetizer: 50 PVC Snatch Balance Dinner 7 servings of:  3 Hang Squat Snatch 6...
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20
Nov

WOD 11/21/12

Every 45 seconds, complete the complex below for a total of 10 reps: Hang Squat Clean + Front Squat + Push Jerk (Heavy) 0:00, 0:45, ...
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