4 Jun /1 Comments/WOD WOD 5/5/15 EMOM 7 Minutes: Power Clean + Hang Power Clean + Jerk Then… “Wacky Wiser Partner Friday” For Time: 42 Hang Power Cleans, 135/83 42 Shoulder... Read More
3 Jun /1 Comments/WOD WOD 6/4/13 Back Squat: 3-3-3 (80%) Then: 7 Rounds of: 14 Pullups 14 Med Ball cleans 200 Meter Run *18 Min Cap Post Loads and Times to... Read More
2 Jun /0 Comments/WOD WOD 6/3/15 TEST: 1RM Bench Press Then… AMRAP 14 Minutes 90 Double Unders 30 KB Swings, 53/35 15 Toes 2 Bar Rob Lavoie 1 year and 6... Read More
1 Jun /0 Comments/WOD WOD 6/2/15 EMOM 10 2 Power Snatches 1 Snatch Then…. EMOM 10 Minutes 10 Wall Balls 20/14 10′ 3 Ring Muscle Ups (sub=5 Ring Dips) *Scale with... Read More
31 May /1 Comments/WOD WOD 6/1/15 15 min to find 10RM Front Squat Then.. 2 x 10 @ 90% (Allow 20min) 10 min AMRAP 12 Burpee Box Jumps, 24/20 3 rope... Read More
30 May /0 Comments/WOD WOD 5/31/15 9 am-11 am Open Gym 10 am- Olympic Lifting Class with Coach Ryan 11 am- Endurance 100 Double Unders 400m Run 50 Pushups 400m Run... Read More
29 May /0 Comments/WOD WOD 5/30/15 10 Meters of Fun 5 Rounds 1 Minute at each station with 1 Minute rest after each full round 10m Prowler Push 100/75 10m Farmer... Read More
28 May /0 Comments/WOD WOD 5/29/15 15 minutes to work to a heavy snatch Then… “Wacky Wiser Partner Friday” Partner Death By…. OHS, 95/63 C2B Pullups *Complete 1 OHS and C2B... Read More