8 Nov /0 Comments/WOD WOD 11/9/15 Saturday’s supplement seminar. If you have questions or are interested in more information See Jimmy, Steve or Marco. 1×3 – 10 second hold at the... Read More
7 Nov /0 Comments/WOD WOD 11/8/15 10 am- Olympic Lifting with Coach Ryan 11 am- Endurance WOD 4 Rounds 800m Run 20 Burpees 15 Ring Rows 10 Thrusters 115/73 *Row 1000m... Read More
6 Nov /0 Comments/WOD WOD 11/7/15 Strict Press 3-3-3 Then….. Crossfit HQ Lift Off WOD AMRAP 12 Minutes 3 Power Snatches 135/103 6 Power Clean and Jerk 9 Chest to Bar... Read More
5 Nov /1 Comments/WOD WOD 11/6/15 EMOM 7 Min Clean + Hang Clean + Jerk Then.. “WWPF” AMRAP 16 minutes 30 Shoulder 2 OH, 165/113 (Split Anyway) 20 Synchronized Hurdle Jumps,... Read More
4 Nov /0 Comments/WOD WOD 11/5/15 Front Squats 3-3-3 Then: 50 Double Unders 30 Kettlebell Swings (1.5pood/1pood) 30 Push-ups 50 Double Unders 20 Kettlebell Swings 20 Push-ups 50 Double Unders 10... Read More
3 Nov /0 Comments/WOD WOD 11/4/15 Bent Over Row: 3 x 5 Strict HSPU: 3 x M.E Then.. For Time: 21-15-9 Hang Squat Clean, 135/93 Ring Dip * Cash out: 400m... Read More
2 Nov /0 Comments/WOD WOD 11/3/15 EMOM 7 Minutes 1 Snatch 1 Hang Snatch HEAVY Then….. Randy Savage 5 Rounds 15 Snatches 75/55 (Randy weight) 10 Chest to Bar Pullups Happy... Read More
1 Nov /0 Comments/WOD WOD 11/2/15 1×3 – 10 second hold at the bottom (light) 1×3 – 5 second hold at the bottom (moderate) 3×3 As heavy as possible 12 min... Read More